Ready to make over your eating habits? Our Anti-Inflammatory Nutrition Guide has everything you need to know about following an anti-inflammatory diet. The best part? It's not really a diet at all.

This plan prioritizes high-protein and anti-inflammatory foods to support visceral fat loss.

We hear a lot about the Mediterranean diet and its many health benefits. So, what makes this eating pattern so powerful? At its core, the Mediterranean diet is one example of an anti-inflammatory ...

A Mediterranean diet, which emphasises fish, vegetables and wholgrains, can help fight inflammation - Getty Ignore chronic inflammation at your peril. Recognised as a contributor to many deaths ...

These anti-inflammatory snack recipes, like roasted nuts and energy balls, follow one of the healthiest eating patterns, the ...

The foods we choose to eat can help tame (or flame) inflammation. “Foods labeled as ‘anti-inflammatory’ typically have natural chemical compounds that help the body avoid or fight inflammation,” says ...

Chronic inflammation is linked to a range of conditions including heart disease, cancer, and dementia. Eating a Mediterranean ...

Eating the rainbow may be your most powerful and simple tool Eating more colors is a simple and effective way to eat a more anti-inflammatory diet. Each color adds a unique mix of phytonutrients, ...