Omega-3 fatty acids, popularly believed to reduce inflammation in the body, appear to increase certain inflammatory markers, ...

An anti-inflammatory diet may be beneficial for colon cancer survivors, according to a new clinical trial. People who adhered an anti-inflammatory diet had longer overall survival rates than those ...

Patients with colon cancer who consumed an anti-inflammatory diet during a phase 3 clinical trial showed longer overall survival post-treatment compared to those on a proinflammatory diet ...

Anti-Inflammatory Diet & Healthy Aging Acute, short-term inflammation, like the kind that occurs in response to an injury or illness, serves an important role for healing.

Adopting an anti-inflammatory diet can help reduce inflammation, lower the risk of chronic diseases like heart disease and diabetes, and improve gut health and overall well-being. Incorporating ...

To get started customizing an anti-inflammatory diet, check out my free Inflammatory Reset guide (link in bio). Have you tried the anti-inflammatory diet? I’ve gotten a lot of questions on my ...

An anti-inflammatory diet focuses on foods that reduce chronic inflammation in the body, which is linked to diseases like diabetes, heart disease, arthritis, and even certain cancers.

Key components of an anti-inflammatory diet include: Whole grains : Rich in fiber and nutrients, whole grains are an essential part of an anti-inflammatory diet.

An Anti-Inflammatory Diet for Mental Health. Growing evidence shows an anti-inflammatory diet can lead to a healthy gut microbiome and, as a result, positively influence mood and cognitive function.