Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

American football is a high-performance sport that demands a rigorous diet. NFL players must follow a specific meal plan to ...

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

But, if you find that your body does not tolerate a certain food well, switch it out for something else. You may find it helpful to plan out an assortment of breakfast, lunch, and dinner menu options ...

Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and ...

Instead of reaching for an anti-inflammatory medication, here are five soothing foods that may reduce inflammation and make your pain more manageable. Try adding hot peppers to your diet if you ...

While there’s no magic food that will make eczema disappear completely, some foods have natural anti-inflammatory properties ... Before making big changes to your diet, it’s smart to talk with your ...

Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.