This video shows specific exercises to eliminate pain and increase power by fixing excessive anterior pelvic tilt for ...

Knee injuries are common in athletes, accounting for 41% of all athletic injuries. But knee injuries aren't limited to ...

Brazilian defender Éder Militao underwent surgery on Tuesday to repair a complete tear of the anterior cruciate ligament ...

The Brazilian will undergo surgery for the severe knee injury he sustained on November 9 during the match between Real Madrid and Osasuna.

"Our player Eder Militao has undergone successful surgery today on a torn anterior cruciate ligament in his right knee. The ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

Isometric exercises are when the muscle contracts but doesn't change length, and nor does the joint. Here're the different ...

It's almost eight years since The Athletic's Jacob Tanswell left Bournemouth — he chats with former team-mates to discuss ...

The ability of your joints to move through their full range of motion without pain or stiffness is what makes you flexible ... Plant your feet firmly on the ground and lift your left knee to your ...

Shoulder pain is no joke, especially as you get older ... "The doorway Stretch targets the chest and anterior shoulder muscles to improve range of motion," says Lassey. Stand in a doorway. Place your ...