The problem with classic ab exercises like sit-ups and crunches is that they put your the top portion of your spine (the cervical vertabrae) in flexion. In a world where you spend a good portion of ...

NEWBURYPORT — Part of Beth Israel Lahey Health, Anna Jaques Hospital is once again sponsoring Yankee Homecoming’s popular Waterfront Morning Workout Series. The free series of daily outdoor workout ...

If you’re looking for an advanced ab workout, consider this viral, intense workout from teen TikTok influencer Demetra Dias. With over 4 million followers on her main profile (@demetradias) and over 1 ...

Britt Hertz competes in an insane flexibility showdown with Anna McNulty, stretching their limits and showcasing their skills. French police puncture migrant boats at sea for first time We Asked 4 ...

This quick ab workout in bed, created by a personal trainer, will strengthen your core even when you can't make it to the gym. Cozy season is upon us, which means staying snuggled in your warm bed on ...

Are you grinding away in the gym but still not seeing those abs pop in time for summer? You’re not alone—and you’re not out of time either. There’s no better motivation than sunny days, beach trips, ...

The end of winter and early spring is the ideal time to start up a exercise routine. Thanks to a wide variety of workout equipment, you can do simple workouts that are easy to fit into your schedule ...

Altice USA Optimum Advertise on News 12 Careers Content Removal Policy ...