versus olive oil (definitely part of a heart-healthy diet). The American Heart Association has certified certain foods for heart health and given them the Heart-Check seal, which you can find on ...

Most Americans consume far more sodium than recommended, with the average intake topping 3,400 milligrams (mg) per day—well ...

"All of these are improved with a heart-healthy eating pattern," she said. According to a 2023 scientific statement from the American Heart Association, the DASH diet – short for Dietary Approaches to ...

When a woman gets pregnant, doctors tell her to take certain precautions to ensure she and her baby remain healthy.

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 ...

BIDMC has found that reducing sodium or following a heart healthy diet lowers the 10-year risk of heart disease in adults with high blood pressure. Read more.