Heart disease remains the leading cause of death worldwide, but health experts say small lifestyle changes can go a long way ...

Tue, March 25, 2025 at 10:00 AM UTC As great as that is, a new diet plan promises to improve heart health in 12 weeks. Are we in for a food fight? Not necessarily—finding a nutritious eating plan you ...

Life’s Essential 8 is a set of health behaviors and factors developed by the American Heart Association (AHA) to measure and ...

High blood pressure, or hypertension, is defined as a persistent elevation of blood pressure caused when the muscle wall of an artery constricts, or hypertenses, increasing the pressure of “the fluid ...

When you’re eating for heart health, not all protein is equal. This protein source can help decrease your risk of heart ...

For anyone unfortunate enough to have grown up without them, tomatillos might seem tough to approach. They hide inside a ...

March is National Nutrition Month, and many illnesses and physical health symptoms can be prevented by changing how we eat. For example, heart disease is mostly preventable, and diet can play a large ...

The effects of high blood pressure are constantly being researched, and the American Heart Association has issued new guidelines for treatment. “Normal blood pressure is less than 120/80, and the new ...

Hypertension: Let's understand what other factors besides diet and exercise can you tweak for better blood pressure levels.