Sunflower seeds are a fun, healthy snack that benefits your heart and immune system. Learn why they’re healthier without salt ...

Are dark chocolate and almonds a healthy snack or just hype Read ahead as our nutritionist explains the real benefits and how ...

Vegetables provide many important nutrients, including vitamins, minerals, and fiber. Learn how many servings to include ...

They’re colorful, crunchy — and packed with junk. A new study suggests that many kid-friendly breakfast cereals are slipping ...

And if that weren't daunting enough, women have a higher risk of stroke than men, owing to everything from longer life ...

Normal blood pressure levels for women vary slightly by age. Factors like hormonal changes, lifestyle, and family history can ...

Clinically-Inspired Natural Supplement Targets Circulation, Blood Pressure & Energy-Barton Nutrition's Healthy Heart Support ...

A new analysis found that red meat studies with industry links were more likely to report favorable results than those ...

According to the American Heart Association, Americans should get two cups of fruit a day. A quick way to tell what two cups ...

Incorporating nuts and seeds into your diet can significantly improve heart health by lowering bad cholesterol levels.

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 ...

Petersburg, recently dubbed a “Healthy Hearts City,” is making strides to address heart disease and stroke, the leading ...