The erratic work life, disturbed sleep cycle, and unhealthy eating habits often result in health issues like high blood ...

When a woman gets pregnant, doctors tell her to take certain precautions to ensure she and her baby remain healthy.

Sunflower seeds are a fun, healthy snack that benefits your heart and immune system. Learn why they’re healthier without salt ...

Are dark chocolate and almonds a healthy snack or just hype Read ahead as our nutritionist explains the real benefits and how ...

Incorporating nuts and seeds into your diet can significantly improve heart health by lowering bad cholesterol levels.

Choosing healthy beverages for children and adolescents is just as important as choosing healthy foods, as it impacts ...

Normal blood pressure levels for women vary slightly by age. Factors like hormonal changes, lifestyle, and family history can ...

Vegetables provide many important nutrients, including vitamins, minerals, and fiber. Learn how many servings to include ...

Chia seeds provide fiber, omega-3s and antioxidants that can help lower cholesterol. Chia seeds are versatile, cost-effective ...

As heart disease remains the leading cause of death in Americans, local physicians are continuing to use new technology to improve heart health.

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 ...

If you don't already know your blood type, you're going to want to find out so you can learn more about your risk for heart ...