Sunflower seeds are a fun, healthy snack that benefits your heart and immune system. Learn why they’re healthier without salt ...

Are dark chocolate and almonds a healthy snack or just hype Read ahead as our nutritionist explains the real benefits and how ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

The report echoes many of Health Secretary Robert F. Kennedy Jr.’s talking points on ultraprocessed foods and vaccines, but ...

Vegetables provide many important nutrients, including vitamins, minerals, and fiber. Learn how many servings to include ...

They’re colorful, crunchy — and packed with junk. A new study suggests that many kid-friendly breakfast cereals are slipping ...