Sweet potatoes and yams are nutrient-dense root vegetables. Learn how they can fit into a diabetes-friendly diet.

Cardiologist shares 5 vital heart health tips for women in their 40s: prioritise check-ups, stay active, eat well, manage ...

Heart disease is the leading cause of death, but up to 90% of cases may be preventable. Here are 8 simple steps to build a ...

Here’s what nutrition experts want you to know about stevia's safety, health effects, and how to use this popular sugar substitute.

Less processed sugars like honey, date sugar, and coconut sugar provide small amounts of nutrients, making them a healthier ...

Steam them, roast them or toss them into soups, stews and casseroles—but always have them on hand in your freezer.

Can clinicians help their patients sort through their confusion as the nation’s top healthcare leaders consider how to define ...

Genomic testing analyses an individual's genetic data to provide insights into their nutritional needs, dietary preferences ...

Enjoy the benefits of the nutritious Mediterranean diet meal plan while skipping added sugar in this 30-day plan.

GRAND RAPIDS, Mich. (WOOD) — A healthy school lunch can be part of a parent’s plan to teach their children how to eat right. The key, said Camille Adams, a registered dietitian nutritionist, is ...

“Not getting enough protein can be dangerous if it occurs over a prolonged period,” Dr Burkhart says, “but getting too much ...

The fruits and vegetables you just put in your cart are up 9.3% over the year, and the milk and dairy on your list are 14.9% ...