Tart Cherry Juice Is the Key to Deeper Sleep, Less Pain and More — Top Docs Reveal How to Get All the Health Benefits Alyssa Sybertz and Kate Arcell Sun, August 13, 2023 at 7:30 AM UTC ...

Tart cherry juice isn't the only sleep-inducing ingredient in the Sleepy Girl Mocktail. ... I begrudgingly ended up buying a bottle on Amazon instead (it's cheaper to buy in-store).

Cheribundi, one of the largest tart cherry juice companies in the U.S., has raised a $15 million funding round led by Emil Capital Partners to gain a major foothold in the performance beverage aisle.

Tart cherry juice concentrate To drink it, you'll need to mix tart cherry juice concentrate with water first, usually 1 ounce of concentrate with 7 ounces of water for a single serving.

Tart cherry juice might speed up muscle recovery Working out, like going on a run or lifting heavier weights than normal, can cause muscle damage, leading to inflammation and soreness the next day.

Tart cherries, particularly Montmorency cherries, and their juice contain antioxidants and have anti-inflammatory properties. And studies have shown that tart cherry juice may help prevent muscle ...

How much you should drink. Isaacs recommends drinking the tart cherry juice to get optimal results. She says for exercise recovery, consuming eight to 12 ounces of tart cherry juice or one to two ...

Tart cherry juice became a hot topic in 2023 as the main ingredient in the viral “sleepy girl mocktail.” But the benefits of tart cherry juice may go beyond helping you get a good night’s rest.

Drinking tart cherry juice can help reduce blood levels of uric acid, a compound that can cause gout when it's too high, according to a 2019 study. Better Heart Health Tart cherry juice may also ...