Summer brings warm sunshine and bright weather. Nature has blessed us with cherries, bright red and tempting. People love their sweet or tart taste. This fruit is also highly beneficial to health.

Tart cherry juice can be especially helpful for people participating in tournaments, practices, games, or matches that are close together when the recovery time between is cut short, she adds.

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2 oz. tequila 1 1/2 oz. tart cherry juice 1/2 oz. simple syrup Club soda, for topping off Grapefruit wheel and fresh or preserved cherries, for garnish Directions Pour some salt onto a small plate.

Try sipping on this sweet-tart cherry nighttime mocktail. Emerging research has shown that polyphenols—the type of antioxidants in tart cherry juice—may help you sleep better. View Recipe ...

They’re also juicier. “If you were to cook them, they’re going to produce like five times more juice than a [sweet] cherry,” Zolotarev said.

This suggests that tart cherry juice has the potential to aid insomnia. 5. Try dried passionflower or extract oil ...

Add a splash of cherry juice to seltzer water when you want something a little more exciting than plain H20 Heat frozen cherries and top with low-sugar granola for a healthy cobbler hack ...

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