Summer brings warm sunshine and bright weather. Nature has blessed us with cherries, bright red and tempting. People love their sweet or tart taste. This fruit is also highly beneficial to health.

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Try sipping on this sweet-tart cherry nighttime mocktail. Emerging research has shown that polyphenols—the type of antioxidants in tart cherry juice—may help you sleep better. View Recipe ...

Add a splash of cherry juice to seltzer water when you want something a little more exciting than plain H20 Heat frozen cherries and top with low-sugar granola for a healthy cobbler hack ...

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If you're looking to elevate this year's Fourth of July cookout with some crowd-pleasing cocktails, we've got you covered.

Skip the oven and stay cool with these easy no-bake desserts, perfect for hot summer days.

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