READ ALSO: 8 Ways to boost the efficacy of regular milk So, the choice between almond milk and real milk depends on individual dietary needs, health goals, and environmental concerns.

Almond milk and cow milk offer different nutritional and health benefits. Learn more about how they compare and how to choose ...

Think plant-based is always healthy? These non-dairy milks prove otherwise. Before you shop, here are 8 milks you’ll want to ...

Almond milk is made by soaking almonds in water and ... Aside from casein, A2 milk is comparable to regular cow’s milk. It’s not a good choice if you have a milk allergy or intolerance ...

The only option I wouldn't order again was almond milk, but at least it doesn't cost extra anymore. I've been drinking 2% lattes for years, but soy is undeniably my go-to. I used to pay extra to ...

She adds: “The issue is most plant-based milks, especially almond, oat and coconut-based milks, naturally don't provide the same amount of protein as cow's milk. That said, you can easily make ...

I ordered my standard 2%-milk latte alongside ones made with soy, coconut, almond, and oat milk. Then, I tried them all with and without sugar to compare. Here's how the lattes stacked up.