Unsweetened almond milk is low in calories and much lower in carbohydrates than cow’s milk, making it a good choice for a lower-carb diet. Some brands also contain additives like carrageenan to ...
Like oat milk, almond milk is an emulsion of its namesake -- almonds -- and water. Raw almonds are soaked and then blended to a fine meal with water until the fats and sugars are released ...