Who knew the humble peanut could do more for your hormones and glow than half your skincare shelf and all your exes combined?

A renowned gastroenterologist has ranked popular milk types based on their potential to cause bloating and gut distress, ...

This year’s State of the Industry report on dairy drinks and alternatives notes that sales of both dairy and alternative ...

Almond milk usually has about 30-50 calories but offers less protein—around 1-2 grams per cup. Carbohydrates are higher in oat milk due to oats’ natural sugars, making it a bit sweeter naturally.

Almond milk is everywhere. I'd venture to guess that it's used just as much, if not more, than soy milk these days. "Due to its status as the go-to plant-based milk, you'll find it everywhere ...

Almond milk is a refreshing, dairy-free drink ideal for summer. It is rich in vitamin E, which protects skin from sun damage. Almond milk contains only 35–40 calories per serving, aiding weight ...

Almond milk may have a handful of health benefits. Theoretically, it might help you lose weight, lower your cholesterol and blood pressure, and improve blood sugar regulation.

Almond milk is a plant-based milk and a stellar milk substitute.