Designed for the health-conscious, Gen N allows users to make their own plant-based milk, soups, smoothies, and even baby food.

Blend fresh okazi leaves with fruits such as bananas or mangoes, adding water or almond milk to achieve the desired ...

Ladoos are a loved sweet across India, especially during the winter months. These small, round balls are packed with energy, ...

Banana slices with almond butter: Bananas are high in potassium and magnesium, which can help relax muscles. Almond butter ...

As we recover from Thanksgiving but with many more celebrations ahead, you may find it challenging to not overindulge this ...

Yanet García shares her healthy rice pudding recipe using brown rice, honey, and raisins. A nutritious dessert, rich in fiber ...

Basically, eating everything in its most natural form (not processed or minimally processed), while reducing meat and dairy .

Learn how to make nourishing homemade cold cream from malai, the creamy top layer of full-fat milk. This natural moisturizer ...

“Almonds are also a rich source of tryptophan, and a comforting tryptophan-rich drink to make before bedtime is an almond ...

This system introduced the term “ultra-processed foods,” which are foods that have undergone significant industrial ...

A paste made from ground lentil seeds and water or milk serves as an excellent natural exfoliator. This paste eliminates dead ...

The Role of Prebiotics, Probiotics, and Postbiotics in Healing and HarmonyThe longer that I have practiced medicine, the more ...