Mashed potato pancakes: Whip your leftover mashed potatoes into energy-packed patties. Add an egg and a tablespoon of flour, ...

Day Christmas Challenge for free! Flaunting her super fit figure in workout gear, she emphasizes the importance of sleep for fat loss. Discover her daily meals, focusing on fiber and 1700 calories.

Beta-glucan is a soluble fibre that slows down the digestion of carbohydrates ... such as almond or soy milk, can help ...

Plant-based milk alternatives are rising in popularity, driven by health, ethical, and environmental concerns. While offering ...

The good news is you can make a few simple changes to the way you eat to decrease (not eliminate!) your added sugar intake.

Fact: Cow milk is still one of the most reliable sources of calcium for bone health. While many plant milks are fortified ...

This easy to navigate dairy-free shopping list includes 500+ items you can buy at Trader Joe's, organized by section!

Starbucks: You know it, you love it, you rely on it when you have a 6 a.m. flight and nothing else is open in the JetBlue ...

As a lifelong eggnog enthusiast, I’ve always relished the creamy richness of traditional eggnog. As a registered dietitian, ...

Healthy plant-based alternatives to cows milk are growing in popularity, with almond milk being one of the most commonly ...

Add all the ingredients to a food processor or blender. Blend until the mixture is smooth. If needed, add a splash of almond milk to adjust the texture. Scoop the hummus into a serving bowl. Add your ...

Some holiday cocktail classics have some hidden health benefits, while others go heavy on calories and fat — but if your ...