For those with a dairy allergy or lactose intolerance, milk alternatives play a role in everything from coffee orders to smoothies. While there are a slew of options available today, there’s an ...

With just 30 calories and 2.5 grams of fat per cup, unsweetened almond milk is a great option if you are trying to cut calories. Also, since almonds actually contain calcium, it is one of the best ...

If you’re wondering how these two dairy-free alternatives stack up in the nutrition department, the following breakdown, based on data from the USDA, might help you pick a side in the oat milk vs.

Dairy-free and plant-based milks seem to be all the rage lately. Globally and domestically, alternative milk purchases are on the rise. Be you looking to avoid lactose, choose a more sustainable milk, ...

Consuming plant-based “milks” including almond milk and cashew milk has become one of the hottest food trends of the last decade. And it shows no signs of slowing down: A February 2020 report by ...

Almond smoothie bowls make for a quick, nutritious breakfast option that can be prepared in just five minutes. These bowls ...

As avoiding dairy becomes more common, milk substitutes are growing in popularity. While the debate over whether dairy-free substitutes have more health benefits remains unanswered one thing's for ...

WANT TO MAKE THE SWITCH FROM COW’S MILK, BUT UNSURE WHERE TO START? GET THE GLOSS CONTRIBUTOR PETA BEE WEIGHS UP THE PROS AND CONS OF THE MOST POPULAR ALTERNATIVE MILKS ON THE MARKET Stand behind ...