We've already covered how many of them stack up to cow's milk and now we're taking a deeper look at two of the most popular non-dairy milks: almond milk and oat milk. In terms of sales, almond milk ...

Oat milk and almond milk vary a lot when it comes to calories, protein, carbs, and fats. A typical cup of oat milk gives around 120 calories, with about 3 grams of protein. Almond milk usually has ...

Almond milk offers fewer calories than cow milk, mainly because it has less protein and fewer carbohydrates when unsweetened. It provides vitamin E and small amounts of heart-healthy unsaturated ...

Almond milk contains far fewer calories than cow's milk. One cup of unsweetened Silk brand almond milk has 30 calories, compared with 85 calories for skim milk, 125 calories for 2 percent and a ...

Almond milk is not safe to drink for people with tree nut allergies. Pros and cons of soy milk. Soy milk’s nutritional value is generally better than almond milk, but not everyone enjoys the flavor.

Although almonds are 50% fat and high in calories, commercial almond milk is a low calorie beverage. This means that it is less likely to cause weight gain than higher-calorie drinks.

Almond Milk Nutrition Facts. According to the USDA (U.S. Department of Agriculture), 3.4 fluid ounces of unsweetened, plain almond milk contains roughly:. Calories: 15. Protein: 0.6 grams. Total ...

Almond milk is lower in calories than oat milk. Dr. Cederquist says it also provides essential nutrients, including calcium and vitamin D. Almonds naturally contain vitamin E, which has anti ...

Unsweetened almond milk is low in calories (37 kcal per 8 oz). Good for adding creaminess to smoothies and protein shakes without significantly adding to the calorie count. Cons: ...

Almond milk is lower in calories but is higher in many vitamins and minerals, especially when fortified. The choice between almond and oat milk depends on your dietary preferences and wellness goals.

Oat milk tops 2025’s alt-milk rankings, but soy, almond, and newcomers like pea are reshaping what “satisfaction” means in ...