Oat milk and almond milk vary a lot when it comes to calories, protein, carbs, and fats. A typical cup of oat milk gives around 120 calories, with about 3 grams of protein. Almond milk usually has ...

We've already covered how many of them stack up to cow's milk and now we're taking a deeper look at two of the most popular ...

There are so many options for anyone out there who's avoiding classic dairy options, like cow milk. But are plant-based milks ...

Oat milk tops 2025’s alt-milk rankings, but soy, almond, and newcomers like pea are reshaping what “satisfaction” means in ...

Almond milk is lower in calories than soy milk and contains more heart healthy monounsaturated fats which may help with weight loss and weight management and has also been shown to reduce LDL ...

The rise of almond milk coffee and how to make an amazing one at home Watch out soy milk, there's a new coffee companion gaining cafe cred. Dairy-free, low in calories and paleo-friendly, almond ...

Pros. Almond milk contains omega-3 fatty acids that are important for heart health, as well as the antioxidant vitamin E.; It's naturally low in sugar. It's a fairly versatile and accessible ...

The fat and cholesterol content of lactose-free milk varies, as it comes in 2 percent, 1 percent, and fat-free varieties. Almond Milk. Almond milk is naturally low in calories. Almonds are high in ...

A Swiss study questions the health benefits of plant-based milks. Many alternatives are nutritionally inferior to cow's milk.

The global Plant-based milk market is estimated to be valued at USD 21.35 Bn in 2025 and is expected to reach USD 35.22 Bn by ...