“It really depends on your needs,” says Crandall. “Oat milk may be better for sustained energy and digestive support, while ...

Plant-based milk has exploded in the last decade, with almond and oat dominating the dairy aisle, and soy hanging around as ...

Rujuta Diwekar champions home-cooked meals over packaged alternatives, emphasizing their health benefits and historical ...

You don't have to give up your Starbucks runs to stay healthy! We asked top dietitians to reveal their go-to coffee, drink ...

Turmeric, celebrated for its health benefits, is consumed as turmeric water and turmeric milk. Research indicates warm dairy ...

Cow’s milk, almond milk, soy milk, oat milk — the amount of choices can feel overwhelming. And if you’re living with diabetes, it’s important to know that the various types of milk you might pour into ...

Ice cream is a popular dessert. Vegan ice cream is now a plant-based option. Regular ice cream has dairy, offering protein ...

Whole milk was demonized for decades as the dairy aisle villain an rich treat to blame for plugged arteries and fueling ...

Pumpkin seeds are an excellent addition to smoothies, providing you with a rich source of protein, healthy fats, and essential minerals ...

Want to boost your child’s milk with extra nutrition Read ahead to know how you can do it as a dietician shares healthy ...

Medically reviewed by Elizabeth Barnes, RDN Because your body doesn’t naturally produce calcium on its own, getting an adequate amount through your diet is important for optimal health. Calcium helps ...