Plant-based milks have taken the world by storm. More people are ditching dairy for options like oat milk and almond milk.

Sweet tooth or not, it’s all too easy to consume more added sugar than we realize. It sneaks in through unexpected sources ...

According to Future Market Insights (FMI), the global vegan flavor market is on track to hit USD 18.6 billion by 2035, ...

Plant milks had their moment, but now full-fat dairy is back on top – with influencers and nutritionists calling it the ...

A cool ice cream bar is a special treat during the hot summer months, so we set out to find the most delicious indulgence ...

A quiet but meaningful disruption is taking place in grocery aisles, and the dairy industry should be paying closer attention. Spelt milk —a lesser-known, grain-based alternative—is emerging as a ...

Growing awareness about the health benefits of plant-based diets anticipated to drive the growth of global plant-based milk market during ...

We held a group taste test to discover the best dairy-free Greek yogurt brands available. Includes full product info + ...

You probably know that calcium is an important mineral for building and maintaining strong bones and teeth. However, the ...

Fibre is important to help support digestive health form one end to the other. Soluble fibre from fruit and veg, brown rice, ...

Now I simplify: one banana, a handful of frozen berries, unsweetened soy milk, and hemp seeds. If I’m still hungry later, I ...

Keep in mind that many foods contain water too. Filling half your plate with vegetables and fruits can help you stay hydrated ...