Wondering whether soy milk or almond milk is better for your nutrition goals? Dietitians told us which milks are better for weight loss, bone health, and more.

Health benefits Oat milk vs almond milk Is oat milk bad for you? If you’re considering switching from dairy to plant-based milk, you may be wondering how oat milk compares in terms of nutrition.

Oat and almond milk are naturally lactose- and dairy-free, making them an excellent option for people following a vegan diet or with lactose and dairy sensitivities.

Nutritional foundations of plant-based milks Both soy and almond milk can serve as healthy additions to most diets, particularly when selecting unsweetened formulations.

In a nutritional comparison of plant-based and dairy yogurts, almond milk yogurt came out on top, according to new research.

Know what are the health benefits of almond milk, including how its nutrients support lactose intolerance and enhance cognitive health.

While not everyone can enjoy dairy milk, there are good alternatives—and clear differences—with plant-based milk products. Here, we clear up the confusion.

Oat milk has more fiber than some other plant milks, including almond, rice and coconut milks. If you're into sustainability, oat milk is considered one of the more sustainable milk alternatives.

In a nutritional comparison of plant-based and dairy yogurts, almond milk yogurt came out on top, according to research led by a University of Massachusetts Amherst food science major.