Almonds contain a solid amount of magnesium, but you can add multiple other magnesium-rich options to your diet to ensure you're getting enough of this essential mineral.

These Halloween pudding cups use just five simple ingredients (pudding mix, milk, food coloring, Oreos, and sprinkles) but look festive enough for any party. Step 1: In a large bowl, whisk the ...

Pomegranate, also known as anar, is a superfruit, known for its exceptional nutritional profile and health benefits. Rich in ...

Struggling with digestion or weight management? Here is why eating papaya at night can help you feel lighter and healthier.

Prediabetes and type 2 diabetes are on the rise globally, especially in young adults. Prediabetes is a condition where your ...

Food is often the number one topic on any backpacker’s mind. Alex Roddie taste tests mouth-watering backpacking meals. The ...

Oatmeal is a popular breakfast staple for its heart-health benefits and customizability. Though lesser known, millet is a type of small-seeded grass that can be prepared similarly to oatmeal. It has ...