Welcome to Should I Eat This?—our weekly poll of five experts who answer nutrition questions that gnaw at you. Almonds are packed with protein and healthy fats. But is almond milk — a popular cow’s ...

Alternative milk options have increased in grocery stores in recent years, with almond milk gaining popularity as a dairy-free alternative to traditional cow's milk. Celebrities like Anuskha Sharma ...

Considering soy or almond milk in your daily diet? You've gotta read this first Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Almond milk is everywhere. You probably pour it in your coffee, whirl it into ...

Looking for a quick, refreshing drink that also boosts your health and immunity? Hunt no further! Almond milk is a nutritious, nut-based lactose-free drink that has become a popular and healthy ...

With newer vegan trends, almond milk, butter and a variety of other almond treats are gaining popularity as well. But, how healthy and beneficial are almonds for you?

If you’re wondering how these two dairy-free alternatives stack up in the nutrition department, the following breakdown, based on data from the USDA, might help you pick a side in the oat milk vs.