Cow's milk and almond milk are popular choices, but they differ nutritionally. Cow's milk boasts protein, calcium, and vitamins, while almond milk is lower in calories and often fortified with ...

If you're looking to get into plant-based milk and aren't sure if oat milk or almond milk is the move, we've broken down ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Milk aisles have more options than ever, from the cow dairy you grew up drinking to a plethora of alternative options like oat, almond, soy and more. Here's how their nutrition compares.

Almond milk: The water guzzler Almond milk is low in calories and often fortified with calcium and vitamin D since it lacks these nutrients naturally. However, nutritionally, it’s quite weak ...

Almond milk: 0 to 2 g; Rice milk: trace amounts ; ... Cassetty recommends unsweetened soy milk or pea milk. ”Consider your personal nutrition needs,” suggests Dandrea-Russert.

But, here’s a general overview of the nutritional makeup of oat and almond milk, according to the U.S. Department of Agriculture. Related: Non-Dairy Queens: The 15 Best Vegan Ice Cream, Ranked ...