Almonds (also known as badam) are more than just a satisfying snack. These protein-rich tree nuts contain a powerful mix of nutrients that may support testosterone levels, sperm health, libido and ...

This 5-ingredient Mango Passionfruit Chia Pudding with White Chocolate is an indulgent treat that is lactose-free and ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Gentle and hypoallergenic, rice milk is often a go-to for those with multiple food sensitivities. “It’s easy on the stomach, ...

Premier Protein launches new line of Almondmilk protein shakes: California, USA: Premier Protein is expanding its ready-to-drink lineup w ...

Plant milks had their moment, but now full-fat dairy is back on top – with influencers and nutritionists calling it the ...

The South Australian Government has come under fire after officially banning advertisements for fortified soy milk and rice cakes on public transport, labelling the household staples as “junk food”.

Almond milk usually has about 30-50 calories but offers less protein—around 1-2 grams per cup. Carbohydrates are higher in oat milk due to oats’ natural sugars, making it a bit sweeter naturally.

Oat milk has more fiber than some other plant milks, including almond, rice and coconut milks. If you're into sustainability, oat milk is considered one of the more sustainable milk alternatives.

Our almond milk nutrition guide will explore all the almond milk benefits and possible downsides to consider when choosing what to pour over your breakfast cereal or use as coffee creamer.

Differences between soy and almond milk including protein content, calories, allergies and taste to determine which plant-based option best supports you ...