Almond and cow's milk have different nutritional profiles and benefits. Which one is "better for you" depends on several factors, including health goals, medical needs, allergies or sensitivities, and ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

With all the sweeteners, whips and milk options at Starbucks, it’s easy to order a drink that has as many calories as a slice ...

Eating healthy while travelling can be tricky, especially during monsoons, when you can see tempting fried snacks everywhere.

After losing 30 pounds in the past year, I try to buy low-carb groceries at Aldi like blueberries and ground turkey to help ...

Many breakfast cereals are loaded with sugar and lack fiber, which can cause energy crashes later in the morning. Choosing ...

I also like that it has 23 g of protein for 120 to 130 calories. “I mixed it into unsweetened almond milk at first, and it was a little clumpy but not as bad as some other powders.

Is milk a health drink or a deadly danger? A recent study has linked high consumption of milk to ovarian cancer. Here we take a look at milk and discover if it's really good for you ...