Almond milk nutrition With only 39 calories per cup (240 ml), almond milk is very low in calories compared with cow’s milk and other plant-based beverages . It also contains various nutrients.

Almond milk has health benefits, but there are also some drawbacks to keep in mind: Nut allergies. Don't drink almond milk if you're allergic to tree nuts, as it can cause a reaction .

Benefits of almond milk. Depending on the vitamin and mineral fortifications your almond milk includes, there may be other benefits from nutrients like calcium, protein, and vitamins A, D, E and B12.

Almond milk is a nutritious, low carb drink that’s become very popular. This article covers 11 science-based health benefits of almond milk.

Almond milk can also be fortified, or when nutrients that aren't naturally found in it are added to it. Some almond milk brands are fortified with calcium and vitamin B12, which can bump up the ...

Almond milk is the most popular plant-based milk option on the shelves, and that's no surprise. Because it's low in calories, lactose-free, and packed with essential nutrients, almond milk makes ...

Almond milk is less environmentally friendly because of its high demand for water. ... Overall, plant-based milk may be lacking some of the nutrition found in dairy, like vitamin D, calcium, ...

Health Benefits of Almond Milk 1. Nutrient-Rich. Almond milk is packed with essential nutrients that can contribute to overall health. It's a good source of vitamin E, an antioxidant that helps ...

Here are the 7 main health benefits of drinking almond milk. 1. It is nutritious. Although almond milk is not nearly as nutritious as cow’s milk, enriched products come close.

Almond milk is everywhere. You probably pour it in your coffee, whirl it into your morning smoothies, or just drink it straight out of the carton. Sure, it's a little watery.