Oats are more than just the classic breakfast favorite — they can be a helpful ingredient to eat regularly in your weight ...

Lactose-free milk's popularity stems from its ability to cater to individuals with lactose intolerance, a condition where the body struggles to digest lactose, the sugar found in dairy. By removing or ...

Indulge the healthy way with unsweetened cocoa powder, almond butter, banana, and oat milk. Boost your immune system with ...

Protein has become a popular buzzword, from food labels to social media. But is it really worth all the hype? As dietitians, ...

Buckle up as we churn through the implications of a dairy-free existence- quirks, nutritional challenges, and all.

Almond milk has become a popular dairy alternative, bringing a creamy texture and subtle, nutty flavor to smoothies ...

Nutrition affects our sleep, which in turn influences stress levels. They form a triangle, dependent on one another.

The cafe I work in is quite a yummy mummy area. I hear a lot of “oh, I shouldn’t” or “I’ll treat myself” in regards to things like sweet treats and pastries. Over the years, I’ve developed a real pet ...

A new study maps how specific lactic acid bacteria can enhance both the flavor and nutritional quality of plant-based dairy alternatives. The findings may have wide-reaching perspectives for the ...

In 2016, Baileys announced it finally received vegan certification for its almond-milk-based beverage. Made with almond oil, ...

Our results support a direct association between non-fermented milk intake, irrespective of fat content, at intakes higher ...

In 1993, up-and-coming Hollywood director Michael Bay created a formative piece of '90s pop culture: the very first "Got Milk ...