For those with a dairy allergy or lactose intolerance, milk alternatives play a role in everything from coffee orders to smoothies. While there are a slew of options available today, there’s an ...

Almond milk, a popular plant-based alternative, offers vitamin E, bone-supporting nutrients, and low calories. While it aids ...

Plant-based milk has exploded in the last decade, with almond and oat dominating the dairy aisle, and soy hanging around as ...

Almond smoothie bowls make for a quick, nutritious breakfast option that can be prepared in just five minutes. These bowls ...

Cow's milk consumption habits are changing. Many adults face digestive issues. Plant-based options like almond, soy, and oat ...

This list of nine foods that contain more calcium than a glass of milk has some unexpected items, and some may be lurking ...

Spinach is an excellent source of magnesium, and bananas add natural sweetness along with potassium. Blend a handful of ...

Fact checked by Nick Blackmer There are many plant-based options to choose from—whether you just like to mix things up, or ...

A new slate of functional beverages is about to dominate the ready-to-drink shelf, ushering in a more modern era of easily ...

Cortisol is the body's “stress hormone,” which is produced by the adrenal glands. It helps the body manage stress by ensuring ...

From plant-based almond milks to oat and soy — the Top 3 segments in the category — global sales of dairy alternatives were ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...