Medically reviewed by Kayla Girgen, RD Cow's milk has long been a staple in many diets as a source of calcium and other ...

Milk is having a moment. From dairy farm influencers and celebrity endorsements to Robert F. Kennedy Jr.’s professed love of ...

Not good for those who are lactose intolerant or trying to avoid animal products. Pasteurized cow’s fat-free milk has all the health perks ... especially almond, oat and coconut-based milks ...

not all oat or almond milks are made equal. Again, it’s not that dairy milk is ‘unhealthy’ (it has a strong nutritional profile) or that plant milks are ‘healthy’ (many plant milks have ...

Using almond milk in pancake batter creates light and fluffy pancakes with a delicate nutty flavor. Just replace the dairy ...

it does not cause sudden blood sugar or energy spikes. It is also low on the glycemic index, making it perfect for people with diabetes. Almond milk is a good source of vitamin E and antioxidants.

“Not all dairy alternatives are made with healthy ingredients – look for those with low sugar and ingredients you can pronounce and understand. Avoid those made with hydrogenated oils and artificial ...

Supermarkets and health food shops are ... the production of one litre of almond milk. Most coconut milk (we’re specifically talking about the cartons here, not the stuff you get in tins ...

Coffee is a beloved morning ritual for many, but the creamers you add to your cup can make a big difference in its health ...

In her role, she provides nutrition education and counseling to help her clients set and reach their personal health goals. Almond and peanut ... Our website is not intended to be a substitute ...

For decades, soy milk was the only widely available ... driven by factors like health, taste and sustainability. Yet, the market is not without its challenges — rising prices, environmental ...