For those with a dairy allergy or lactose intolerance, milk alternatives play a role in everything from coffee orders to smoothies. While there are a slew of options available today, there’s an ...

THERE’S no more convenient breakfast than a bowl of cereal. On top of that, there’s a certain nostalgia to chasing crunchy nuggets around your bowl with a spoon before they go soggy, ...

During the most restrictive part of the South Beach Diet, phase one, breakfast doesn't need to be difficult. You can either find South Beach breakfast recipes online or use the company's prepared ...

From oat and almond to soy and coconut milk, plant-based milks are no longer niche. Once the go-to for vegans and the lactose-intolerant, these non-dairy alternatives ...

When you’re craving a fast food burger, dietitians recommend Shake Shack’s Single Hamburger. It’s packed with protein and yet moderate in carbs, sodium and saturated fat. For even more nutrition, pile ...

The shift from cow’s milk to plant-based options has never been more visible, especially in cafes where oat-milk lattes and almond-milk cappuccinos are now a common sight. But with soy, oat, and ...