For those watching calories and carbs, she recommends almond milk. But for those looking for a creamy texture with more fiber, she says oat milk is a great option.

Deciding between oat milk and almond milk? Here, nutritionists explain the differences, benefits, pros and cons, and nutrition of both plant-based milks.

Differences between soy and almond milk including protein content, calories, allergies and taste to determine which plant-based option best supports you ...

Wondering whether soy milk or almond milk is better for your nutrition goals? Dietitians told us which milks are better for weight loss, bone health, and more.

Making almond milk is a simple process that can even be done at home. It's made with blended almonds and water and then it's strained.

Oat and almond milk are naturally lactose- and dairy-free, making them an excellent option for people following a vegan diet or with lactose and dairy sensitivities.

Know what are the health benefits of almond milk, including how its nutrients support lactose intolerance and enhance cognitive health.

Though cow's milk naturally contains a broader range of nutrients, fortified almond milk can be a good option for those avoiding dairy. Caloric content: On the calorie count, almond milk is a winner.

Almond milk and oat milk are two of the most popular non-dairy milks out there. If you're trying get as much nutrition in your diet as possible, which should you choose?

Oat milk has more fiber than some other plant milks, including almond, rice and coconut milks. If you're into sustainability, oat milk is considered one of the more sustainable milk alternatives.