Plant-based milk has exploded in the last decade, with almond and oat dominating the dairy aisle, and soy hanging around as ...

A woman who lost 30 kilograms naturally by maintaining a calorie deficit is now guiding others on sustainable weight loss. In a Instagram/TikTok clip, she shared three key lessons: dont wait for ...

With plant milk emerging as a healthy alternative to dairy, many myths have also risen regarding its nutrition ...

Almond milk, a popular plant-based alternative, offers vitamin E, bone-supporting nutrients, and low calories. While it aids ...

But that said, many experts believe drinking milk isn’t directly correlated to having strong bones. In fact, this myth was likely planted by the dairy industry. The NYT reported that “an analysis of ...

If you take a cursory look at any supermarket shelf, you’ll find that we really can – and will – turn pretty much anything into milk these days. Gone are the days of blue, green or red topped options ...

Scottish sports journalist and content creator. After running his own soccer-related projects, in 2022 he joined Diario AS, where he mainly reports on the biggest news from around Europe’s leading ...

Ditch the store-bought almond milk and its hidden additives! This article provides a quick and easy 10-minute recipe for homemade almond milk, highlighting its health benefits like healthy fats, ...

Over the years, humans and the dairy industry have depended mainly on animals, especially cattle, for their milk need. Whether for direct consumption or for the production of value-added dairy ...

I stepped off the cow milk train ages ago and I haven’t looked back. I dabble in oat milk at cafés, but at home, I exclusively use almond milk. While I don’t make my own almond milk on a regular basis ...

Is there anything better than that first sip of coffee in the morning? Honestly, if there is I'm yet to find it – and for many of us here in the UK, said coffee is now likely to be made with a ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Almond milk is a plant-based milk and a stellar milk substitute. It’s high in vitamin E, it might help you lose weight and lower your ...