Dairy-free and hydrating, almond milk offers far more than just taste. Here is how it affects your body when you drink it on ...

Almond milk is a favorite among health-conscious vegans for its nutritional benefits as well as versatility. It makes for an amazing base for whipping up delicious desserts that are vegan-friendly.

Cow's milk might be the gold standard of nutrition, but Doctor Turner believes that other milks, too, have benefits.

A truly “ultimate” smoothie is one that balances macronutrients (protein, fats, carbs), delivers essential micronutrients ...

It is a rich source of vitamin E, a powerful antioxidant that helps protect cells from damage and may support skin and immune system health ...

Plain water should make up most of your daily fluid intake, but other drinks can also help keep you hydrated. Consider drinks that provide healthy amounts of vitamins, minerals, antioxidants, ...

If you're a protein powder enthusiast, you must answer a critical question before making a shake: Should you mix it with milk or water? Your choice of liquid certainly affects the shake’s texture and ...

This article introduces a homemade protein powder using roasted soy flour, almonds, and sattu. A single scoop delivers ...