Almond flour is rich in nutrients. One ounce (28 grams) contains (): Calories: 163 Fat: 14.2 grams (9 of which are monounsaturated) Protein: 6.1 grams Carbs: 5.6 grams Dietary fiber: 3 grams ...

Due to its higher fat content, almond flour is higher in calories than wheat flour. However, it also offers good nutritional value as it contains vitamin E, manganese, magnesium, and fiber.

Almond flour is a useful ingredient, but it’s still made with nuts, which are relatively high in calories. Compared to wheat flour, almond flour has about 50% more calories in the same volume.

Almond flour products are hotter than ever, but are they ... Here's what you get in a quarter-cup serving of almond flour, according to the USDA: Calories: 170; Fat: 15 g; Saturated fat: 1 g ...

Almond meal and flour are similar products that work great for gluten-free, paleo, ... Almond meal Almond flour; Calories: 180: 180: Carbs: 6 grams: 6 grams: Fiber: 3 grams: 2 grams: Protein: 6 grams: ...

Medically reviewed by Suzanne Fisher, RDMedically reviewed by Suzanne Fisher, RD Almond flour is a keto-friendly flour that ...

Here’s what you get in a 1/4-cup serving of almond flour, according to the USDA: Calories: 170; Fat: 15 g; Saturated fat: 1 g; Protein: 6 g; ... When can you use almond flour and almond meal ...