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These indulgent vegan desserts aren’t just delicious — they hide a surprising benefit that might change the way you think ...

Peanut butter contains more protein, but almond butter has more fiber and minerals like magnesium, calcium, and vitamin E, making it the more nutritious option.

Peanut butter is a good source of vitamin E, B vitamins, folate, healthy fats, and magnesium. However, almond butter is the clear winner when it comes to nutrient content.

Almond butter is slightly healthier than peanut butter, as it contains more vitamins, minerals and fibre. Both nut butters are almost equal in calories and sugar, but peanut butter has slightly ...

Peanut butter protein: Peanut butter is also a good source of protein, offering almost the same amount per serving as almond butter with 7.01 grams of protein per two tablespoons.

Both almond and peanut butter offer distinct benefits, but they are not one-size-fits-all options. For those with nut allergies, for instance, peanut butter is not an option.