Fitness fans now have the opportunity to have tailor made workouts designed for them by the latest technology.

RESIDENTS of Taman Desa and Kuchai Entrepreneurs Park in Jalan Kelang Lama, Kuala Lumpur, were caught by surprise upon seeing ...

The new year offers an opportunity to focus on health and well-being. Here are just a few products to support that journey.

So, I thought, why not make a training plan and share some tips to help you stay on track? We’re not getting any younger, so ...

Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

Ann Arbor residents have a lot of fitness centers and gyms to choose. Here are five places to keep up your healthy New Year’s ...

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

The beginning of a new year is often associated with increased interest in gym memberships, at-home workout equipment and ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...

The term “calisthenics” encompasses anything from gymnastics to straightforward bodyweight training. Given that this is ...

Dani Coleman, the director of training and head trainer for Pvolve, says that mobility work is just as important as diet and ...