A new study uncovers the link between dementia and chronic insomnia, a condition though to impact around 12% of Americans.

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

Don’t worry if you can’t walk daily or for 30 minutes, though. Try to get in a short 10-minute walk daily, or a few ...

When it came to all-cause mortality – the likelihood of dying for any reason – the researchers found a significant link ...

When it comes to wellness, we’re bombarded with quick fixes, viral hacks, and flashy trends that promise instant results.

Puzzles and brain teasers are often seen as the go-to for boosting brain health, but a new study suggests an even easier way ...

Try gentle yoga before bed to calm your mind, relax your body, and improve sleep quality. They can help you unwind naturally.

Neuroscientists and productivity experts agree: stop trying to copy celebs’ extreme and unpleasant morning routines.

Carrying a reusable water bottle is smart. It saves money. It cuts down on single-use plastic. It keeps you hydrated. But ...

On this episode of the Tar Heels Insider Podcast, beat writer Grant Chachere explains why this week provides a great opportunity for improvement with Richmond c ...

HHS Secretary Robert F Kennedy Jr. suggested children receive up to 90 vaccine doses. Doctors say that number is closer to 30 doses before age 18.

Forty-four percent of people age 15 and older living with diabetes are undiagnosed, so they don’t know they have it, ...