Between the tuna species, mercury levels, and fishing practices, there's a sea of options for canned tuna brands. Here are 12 ...

It's no wonder that albacore tuna lands in many a can ... It also harbors a bit more fat and calories than yellowfin, but both species offer lean dietary protein and excellent health benefits ...

According to Healthline, tuna is also high in protein, low in fat and calories, and contains DHA, an omega-3 fatty acid that's important ... Mercury levels in chunk white tuna, such as albacore, can ...