Discover proven techniques for weight loss after 60 Learn expert tips on exercise nutrition and lifestyle changes for healthy ...

As we age, our muscles naturally lose strength and size—a condition known as sarcopenia. This process can start as early as ...

If you're over 60 and looking to lose weight, incorporating the right workouts ... Strength training is essential for maintaining muscle mass, which tends to decrease with age.

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

or by incorporating strength training exercises into your daily workout program. This’ll help you maintain your metabolism, ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

Cardiorespiratory training, also known as cardio — which includes running, cycling, and swimming — burns more calories per workout session than weight training ... at any age and won ...

To get stronger and move better as you age, this total-body and core workout is key. Here's exactly how to do it.

Still going strong? Thought so! Hit all six workouts and adjust one variable per workout for an extra challenge (reps or sets, weight, range of motion, speed, rest time). You can also ramp up your ...