Discover proven techniques for weight loss after 60 Learn expert tips on exercise nutrition and lifestyle changes for healthy ...

As we age, our muscles naturally lose strength and size—a condition known as sarcopenia. This process can start as early as ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

To get stronger and move better as you age, this total-body and core workout is key. Here's exactly how to do it.

We break down the benefits of four different types of strength training, and how to make sure the type you're doing matches ...

If you're looking to lose weight, the right weight loss program can help. Here are our top picks for you to consider. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...

The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

To get faster and improve cadence, add agility training to your workout schedule. Experts share exactly what to do.