That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Mark Wahlberg’s always been dedicated to fitness — his workouts start before the sun rises. Discover every detail the star ...

The best gym shorts will let you work out without distraction or discomfort. From Nike's 2-in-1 shorts to durable ...

Learn how cortisol impacts your workouts, why exercise-induced spikes are essential for progress, and tips to balance fitness ...

Jumping Jacks A classic cardio exercise that activates the whole body ... Get Good Sleep: Adequate rest is crucial for ...

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

Yes, believe it or not, scientists have revealed that you can have 'too much' intercourse and when you hit that point it can ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

A SUPER FIT gran whose Instagram comments are full of blokes trying to get her attention has revealed the real reason behind her gruelling weightlifting sessions. Fitness lovers never fail to ...