If you want to strengthen your pelvic floor muscles, kegel exercises are one of the most effective techniques. It helps improve bladder control, enhances sexual functions, prevents pelvic organ ...

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Other than the aerobic exercises we do have advanced exercise protocol which can be included in the high risk pregnant woman. Dr Mohanapriya said, “In certain high risk pregnancies the ...

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Cycling is an excellent way to workout, but sometimes an outdoor cycling or spin studio session doesn't fit in with your schedule or work with the weather forecast. That's where an indoor exercise ...

Post a vaginal birth, the pelvic floor muscles may be weakened. Kegels exercises can help in strengthening these muscles. However, they must be started only after you have received clearance from ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...