All of the sleep experts we spoke to agree that the best way to use sleep trackers is to get a general idea of how well (or ...

For most of her adult life, Dr Alka Patel pushed her body to breaking point, working long hours, eating the odd biscuit to keep her from collapsing, and sleeping for no longer than four hours a night.

Morning routines for a balanced lifestyle support lasting wellness and positive daily habits for improved well being.

Sleep is often seen as something passive—a simple pause between one busy day and the next. But the truth is, what happens overnight has a huge impact on your energy, mood, and even your confidence. If ...

Help your child thrive this school year with expert tips from University of Utah Health on vaccines, routines, and illness ...

On a muggy late August evening in Portland, the backyard of Mimi Lettunich and Kris Wigger’s home buzzed with the laughter of four children. The couple served ...

Adult night at Slick City Action Park in Frisco A park that's a hit with kids now has a special night set aside for adults... FOX 4's Shannon Murray tested out the park to see if adults would really ...

Packers Family Night is here! For one night, the Green Bay Packers' training camp practice shifts from Ray Nitschke Field to Lambeau Field with a game day-like atmosphere. Over 60,000 fans are ...

ARKANSAS, USA — With school starting in less than two weeks for many districts across the area, local medical professionals say now is the time for families to begin easing back into a routine. From ...