All of the sleep experts we spoke to agree that the best way to use sleep trackers is to get a general idea of how well (or ...

Dogs, our loyal and loving companions, often exhibit both endearing and curious behaviors. One such behavior is their preference for sleeping at the foot of the bed, a habit observed in many homes whe ...

For most of her adult life, Dr Alka Patel pushed her body to breaking point, working long hours, eating the odd biscuit to ...

Morning routines for a balanced lifestyle support lasting wellness and positive daily habits for improved well being.

Sleep is often seen as something passive—a simple pause between one busy day and the next. But the truth is, what happens overnight has a huge impact on your energy, mood, and even your confidence. If ...

On a muggy late August evening in Portland, the backyard of Mimi Lettunich and Kris Wigger’s home buzzed with the laughter of four children. The couple served ...

The routines some families see as ordinary childhood traditions often look like luxuries from the outside. Every family has ...