All of the sleep experts we spoke to agree that the best way to use sleep trackers is to get a general idea of how well (or ...

Dogs, our loyal and loving companions, often exhibit both endearing and curious behaviors. One such behavior is their preference for sleeping at the foot of the bed, a habit observed in many homes whe ...

For most of her adult life, Dr Alka Patel pushed her body to breaking point, working long hours, eating the odd biscuit to ...

A new study uncovers the link between dementia and chronic insomnia, a condition though to impact around 12% of Americans.

Skincare brands are researching the link between wellness and natural ingredients that can soothe the mind as well as the skin ...

Morning routines for a balanced lifestyle support lasting wellness and positive daily habits for improved well being.

Sleep is often seen as something passive—a simple pause between one busy day and the next. But the truth is, what happens overnight has a huge impact on your energy, mood, and even your confidence. If ...

“Our research suggests that changes in when older adults eat, especially the timing of breakfast, could serve as an ...