As parents age and roles shift, families can thrive by blending empathy, shared decisions, emotional care and practical ...

Morning routines for a balanced lifestyle support lasting wellness and positive daily habits for improved well being.

All of the sleep experts we spoke to agree that the best way to use sleep trackers is to get a general idea of how well (or ...

Blue light tricks the brain, lowering melatonin and delaying sleep. Follow this doctor’s healthy routines for a good night’s ...

A new study uncovers the link between dementia and chronic insomnia, a condition though to impact around 12% of Americans.

Pam Bondi said none of them know when Donald Trump sleeps, noting he works constantly and often posts late-night messages on ...

Help your child thrive this school year with expert tips from University of Utah Health on vaccines, routines, and illness ...

The sound slices through the quiet of the night: a muffled sob, then a hiccup, quickly escalating into a high-pitched, ...

Skincare brands are researching the link between wellness and natural ingredients that can soothe the mind as well as the skin ...

That moment when you walk through the door after a long day, only to be hit with the reality of forgotten notebooks, complex math problems, and a child’s glazed-over stare. For parents everywhere, ...

Is it OK to exercise before you hit the hay? Sleep for less than five hours a night? Sleep scientist Rebecca Robbins sets the ...

The countdown to Celebrity Xcel's first cruise is on after the ship successfully completed its sea trials on Sept. 13.