For most of her adult life, Dr Alka Patel pushed her body to breaking point, working long hours, eating the odd biscuit to ...

Is it OK to exercise before you hit the hay? Sleep for less than five hours a night? Sleep scientist Rebecca Robbins sets the ...

Everyone has their preferences when it comes to restaurants, but Texas Roadhouse undeniably comes out on top compared to ...

Dental implant solutions offer effective smile restoration and confidence with lasting results for missing or damaged teeth.

All of the sleep experts we spoke to agree that the best way to use sleep trackers is to get a general idea of how well (or poorly) you’re sleeping. As Ng explained, being aware about your sleep can ...